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We are required to be more and more engaged with screens. My classes on this platform are audio only, with the intent of giving you respite from screen-gazing whilst creating an intimacy that can be absent when watching a moving image.I make a point of giving very clear instructions so that you can fully concentrate on your practice and not worry about needing a visual cue.Each week I record two new practices for you to discover.  You will also have access to a library of previously recorded classes. The variety in length and themes means you can choose a practice to suit your needs and available time on any given day.