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I am one of the founding teachers of the self-practice app Journey Into.
At the moment we are required to be more and more engaged with screens. My classes on this app are audio only, with the intent of giving you respite from screen-gazing whilst creating an intimacy that can be absent when watching a moving image.
I make a point of giving very clear instructions so that you can fully concentrate on your practice and not worry about needing a visual cue.
Each week I record a new long and short practice for you to discover. You will also have access to a library of previously recorded classes. The variety in length and themes means you can choose a practice to suit your needs and available time on any given day.
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